Walnut Kernels not only add crunch and taste to a dish but they are loaded with nutritional benefits too. Walnut not only tastes great but is a rich source of heart-healthy, fats and an excellent source of those hard-to-find omega 3 fatty acids. Walnuts are vacuum packaged to retain freshness, taste, and texture ensuring quality. Adding walnuts to your diet may help you to maintain your ideal weight over time. Researchers showed that consuming walnuts on regular basis may help you to reduce stress and age growth as it is found to consist of vitamin-e and anti-oxidants multivitamins- walnuts contain several neuroprotective compounds, including vitamin e, vitamin b, folate, melatonin, omega-3 fats and antioxidants health benefits-walnuts are primarily made up of polyunsaturated fat.