A 3-ounce (85-gram) portion of cooked goat meat provides (6Trusted Source): Calories: 122 Protein: 23 grams Fat: 2.6 grams Saturated fat: 0.8 grams Carbs: 0 grams Sugar: 0 grams Fiber: 0 grams Riboflavin: 30% of the Daily Value (DV) Iron: 18% of the DV Vitamin B12: 17% of the DV Zinc: 30% of the DV Potassium: 10% of the DV