Calories 66 kcal Carbohydrates 14.1 g Protein 6.1 g Fat 1.0 g Dietary Fiber 6.4 g Calcium 830 mg Phosphorus 57 mg Iron 15 mg Magnesium 105 mg Vitamin C 240 mg Vitamin A 6186 IU Vitamin B6 0.1 mg Vitamin E 0.8 mg Vitamin K 300 µg