Veggie Twist Oats - It is rich and creamy mix of aromatic spices with a hint of coconut gravy Ready in 3 minutes, an instant oatmeal cereal for Breakfast or evening snacks Oats are high in fibre and protein, which keep you fuller for longer, control your hunger pangs and thereby help you manage weight. Helps you stay in shape Up to 70% less fat* than instant noodles: Study dated 31/08/17 based on declared nutrient information of instant noodles vs Saffola Masala Oats. Enjoy a perfect guilt free snacking anytime, anywhere, with the tasty yet healthy Saffola Masala Oats