Jaggery (Gur) is a natural Cane sugar, renowned for its unique taste & texture. Great for cooking & almost a snack in itself it's very tasty. The benefits of jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals. Jaggery is measured to be a rich source of Iron, Calcium, essential amino acid, magnesium, minerals and vital vitamins. It is used to treat Anemia. Nutritional Facts - Calories: 358, Carbs: 85 g, Fat: 0 g, Protein: 0 g. How to Use - Ready to you. Benefits Consuming jaggery helps in improving digestion. It activates the digestive enzymes and stimulates bowel movement, which further helps in improving digestion and relieves constipation. Consuming jaggery helps in increasing the metabolic rate