Packed with healthy dose of components like minerals, vitamins, good fats and antioxidants that is required for the functioning of a healthy heart. The magnesium present in cashews also makes it excellent for lowering high blood pressure and relaxes nerves and muscles. It works to promote bone health and helps fight infection. Since every cashew in this pack is organically grown, it is free from any preservatives and packed in to give you and your family a healthy snack. Nutritional Facts - Calories: 553, Carbs: 33 g, Fat: 44 g, Protein: 18 g. How to Use - They can be eaten raw or roasted, and make for an easy portable snack. Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir-fries, to soup, salads, and stews. Benefits Cashew has good fats, which are recommended for a healthy body. The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol. Cashew gives a lot of energy and also keeps you satiated for a long time