Freedom Refined Sunflower Oil is clear, light and low absorbing. It is wealthy Vitamins D, A & E which makes it superior for your child's health. It is a blend of monounsaturated and polyunsaturated fats with low saturated fat levels. Nutritional Facts - Energy: 900 kcal Proteins & Carbohydrates: 0 g Total Fat: 100 g Saturated Fatty Acids: 9-11 g Poly Unsaturated Fatty Acids: 55-60 g Mono Unsaturated Fatty Acids: 28-32 g Trans Fatty Acids: 0 g Cholesterol: 0 g Vitamin A: 750 mcg Vitamin D: 5 mcg Vitamin E: 355 mcg/g How to Use - It can be used for culinary purpose.