Fried Gram is one of the most significant pulses in India. It is used in the form of whole dried seeds and in the form of dhal, arranged by splitting the seeds in a mill and separating the husk. It makes a great, strong snack on the go because they are low in fat and calories and high in protein and fiber. Nutritional Facts - Calories: 369, Carbs: 58 g, Fat: 5 g, Protein: 23 g. How to Use - These can be consumed as it is as a snack while travlling or as a evening snack. Benefits Provides energy. Excellent source of vegetarian protein. Keeps your heart healthy. Diabetic friendly. Improves insulin response