Mustards are an integral part of the kitchen spices. Used mainly for seasoning in any Indian dish. Releases a wonderful aroma making the dish taste perfect and making it look complete. Be it chutneys or dhoklas or curries, mustard seeds are a must. You can add this mustard to any Indian curry to enhance its taste. Use it with other spices as part of your spice-mix or make a paste for everyday use. Nutritional Facts - Calories: 21, Carbs: 2 g, Fat: 1 g, Protein: 1 g. How to Use - Ready to cook. Benefits Mustard seeds are known to give relief from the number of migraine attacks you get. Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber- include them in your diet.