Now introducing Tata Sampann Poha (Thick) -The original Indian High Fibre breakfast, high in health & taste alike. We ensure that only the best rice paddy goes into making the poha, giving you a poha that is great in taste and nutritious. Tata Sampann poha is high fibre and a natural source of protein, protein is an important building block for the body. Ingredients - White Poha Flakes