Fenugreek is primarily used as a culinary spice, it contains protein, vitamins, niacin and a compound very similar to estrogen, hence it is good to overcome very common symptoms of menopause. This is cultivated without the use of pesticides, artificial fertilizers or chemicals. Nutritional Facts - Calories: 341, Carbs: 46 g, Fat: 4 g, Protein: 32 g. How to Use - Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat. Benefits Help control diabetes. Improve breast milk production. Alleviate menstrual cramps. Prevent heart attacks