Young, fresh and healthy tender coconuts are a pure, tasty and nutritious energy drink that keeps body hydrated round the clock. Tender coconut is the most refreshing drink and best to quench your thirst in the summer. Tender coconut has antioxidant properties which help to protect the body from free radicals. It helps to lower blood pressure level, prevent kidney stone, and support heart health. - Nutritional Facts - One cup (240 ml) contains 46 calories, as well as Carbohydrates: 9 grams Fibre: 3 grams Protein: 2 grams Vitamin C: 10% of the RDI Magnesium: 15% of the RDI Manganese: 17% of the RDI Potassium: 17% of the RDI Sodium: 11% of the RDI Calcium: 6% of the RDI.