Milk is known to be a complete food. A glass of milk every day, will keep you healthy and provide you with strength. Even though toned milk has less fat, it is full of calcium. You can have it with a pinch of turmeric or your favourite hot chocolate powder, it will serve the purpose. Needless to mention, the umpteen dishes you can make with milk. Ingredients - Milk Solids, Milk Fat 4.0% (Min) Milk SNF9.0 How to Use - Boil & Drink Nutritional Facts - Energy 71 Carbon,5.1g Fat 4.1g Protein 3.5.