Saffola Masala Oats has a burst of flavours and are made from 100% natural wholegrain oats along with real vegetables and the choicest of masalas. Eating Saffola Masala Oats as part of your daily routine is not just fantastically healthy and delicious, but also requires minimal effort for preparation; ready in 3 minutes. It satisfies the cravings for those savoury flavours as a breakfast cereal or during different times of the day. Ingredients - Oats (73.6%), Maltodextrin, Salt, Dried Vegetables (carrot Peas (1.1 0/0), French Beans (0.7%), Onion Powder, Sugar, Desiccated Coconut Powder, Milk Solids, Spices, & Condiments (1.38%) (Chilly, Turmeric, Ginger, Cardamom, Cinnamon, Curry Leaves, Garlic), Tomato Powder, Hydrolysed Vegetable Protein, Yeast Extract, Anticaking Agent (551), Acidity Regulator (630), Flavour Enhancers (631, 627). Contains Added Natural Colour (100) And Nature Identical Flavouring Substances. Benefits Veggie Twist Oats - It is a rich and creamy mix of aromatic spices with a hint of coconut gravy. Ready in 3 minutes, an instant oatmeal cereal for Breakfast or Evening snacks. Oats are high in fibre and protein, which keep you fuller for longer, control your hunger pangs and thereby helps you manage weight. Helps you stay in shape. Up to 70% less fat than instant noodles; Study dated 31/08/17 based on declared nutrient information of instant noodles vs Saffola Masala Oats. Enjoy a perfect guilt-free snacking anytime, anywhere, with the tasty yet healthy Saffola Masala Oats.