Saffola Masala Oats has a burst of flavours and are made from 100% natural wholegrain oats along with real vegetables and the choicest of masalas. Eating Saffola Masala Oats as part of your daily routine is not just fantastically healthy and delicious, but also requires minimal effort for preparation; ready in 3 minutes. It satisfies the cravings for those savoury flavours as a breakfast cereal or during different times of the day. Ingredients - Oats (74%), Maltodextrin, Salt, Dried Vegetables, French Beans [1.16%], Onion [0.69%], Green peas (0.47%]), Spices & Condiments (1.3%) (Coriander [0.34%], Cumin, Tumeric, Black Pepper (0.3%), Chilly Ginger, Fennel, Fenugreek Curry Leaf Powder (0.2%)), Hydrolysed Vegetable Protein, Onion Powder, Garlic, Sugar, Wheat Flour, Flavour Enhancers (627, 631), Anticaking Agent (551), Yeast Extract, Acidity Regulator (330). Contains added Natural and Nature Identical Flavouring Substances. Benefits Curry & Pepper Masala Oats - It is a unique mix of wholegrain oats, roasted curry leaves, pepper, french beans, onions and green peas. Ready in 3 minutes, an instant oatmeal cereal for Breakfast or Evening snacks. Oats are high in fibre and protein, which keep you fuller for longer, control your hunger pangs and thereby helps you manage weight. Helps you stay in shape. Up to 70% less fat than instant noodles; Study dated 31/08/17 based on declared nutrient information of instant noodles vs Saffola Masala Oats. Enjoy a perfect guilt-free snacking anytime, anywhere, with the tasty yet healthy Saffola Masala Oats.