dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels. Dried mango, being a good source of B-complex helps boost energy and reduce stress. The fiber in it improves digestion and overall heart health. Other health benefits offered by these dried fruits include a better skin appearance, increased circulation, and weight loss. Assorted minerals and vitamins found in dried mangos can help to boost bone mineral density and lower your risk of osteoporosis as you age.