Dried Apricots Khumani are low in calories and fat while also an excellent source of vitamins A and C. Dried Apricots Khumani contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases. Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids Dried apricots are a very good source of iron that is useful to fight anaemia . This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in haemoglobin production that can be useful for women who experience heavy flow during periods.