Pine nuts may help with weight loss because they contain pinolenic acid, which triggers the release of an appetite-suppressing hormone Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue Pine nuts contain anti-aging antioxidants and nutrients that support heart and vision health Pine nuts have been enjoyed since ancient times. Roman soldiers ate them and they’ve been mentioned by Greek authors as early as 300 BC.1 Nutritionally speaking, pine nuts contain many of the same healthy nutrients as other nuts, including healthy monounsaturated fats and antioxidants… but pine nuts are not actually nuts at all