Great source of dietary fiber, potassium, and rich in vitamin a and vitamin k. Great source of dietary fiber, potassium, and rich in vitamin a and vitamin k. Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases The vitamin and mineral content of dried red plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plum, Sugar and S2O