Dried figs are great source of fiber and full of vitamins and minerals, dried figs have a long and illustrious history Dried figs are high in natural sugars, minerals and soluble fiber. They are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness Dried figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fiber content. Naturally high in dietary fiber, dried figs can be a useful food to include in the diet for those watching their weight. High fiber foods, like dried figs, provide feelings of fullness and can reduce hunger and cravings. Dried figs also contain probiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness.