Dried peaches are not only pleasantly soft and sweet but also full of essential nutrients: dietary fiber, vitamins A, B, C and K, and minerals such as iron, copper, magnesium, manganese, and phosphorus. Their great taste makes dried peaches hard to stop at one serving at one sitting. However, you shouldn’t forget that they have high sugar levels and can cause problems when consumed in excess. Dried peaches are an excellent source of vitamins, essential minerals, antioxidants, and dietary fiber in both soluble (pectin) and insoluble forms (cellulose)