High in dietary fiber and improves digestive health Good source of vitamin k and carotene When it comes for bone health prunes or dried plum stands out of our expectation with numerous benefits Prunes comes with lot of other nutritional benefits such as improves vision, powerhouse of antioxidants, healthy heart, relives constipation The vitamins and minerals present in prunes help in maintaining healthy skin, this humble fruit also helps slow down the aging process and delays development of wrinkles prunes and plums helps to lower cholesterol