1. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium and Iron. For all the ladies, halim is credited for aiding in regulating menstrual cycles and its rich folate content is invaluable for expectant mothers. 2. Halim Seeds are fibrous seeds which makes them an effective remedy to treat digestive problems such as constipation. 3. They are also a rich source of protein and thus help in maintaining the body’s muscle mass during your weight loss journey. 4. Consuming these seeds frequently can clear your digestive tract and provide relief from constipation. 5. Vibrantly coloured halim seeds add both nutritional and aesthetic value to any food, be it salads or smoothies. Soak them in water for a refreshing drink or try making laddoos with them