Dates are a traditional cuisine eaten for their natural sugar, carbs, protein, and vitamin content. Mashrook is the sticky, sweet fruit of the palm tree, and they are nutritious snacks high in power, vitamins, and minerals. Constipation, intestinal diseases, cardiac problems, anemia, malfunction, diarrhea, stomach cancer, and various other illnesses can all be alleviated with this Mashrook Date. Dates can also help you gain weight, and dates are also excessive in vitamins, minerals, and fiber. These tasty fruits are high in oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are good for your health. According to several health experts, eating one day is required for a balanced and healthy diet. They are a healthy snack choice and are a rich source of energy, vitamins and minerals. Qualities of Mashrook Dates: Naturally gluten free. Rich in natural fibers. High in vitamins and minerals. Naturally immunity booster. Free from preservatives & modified materials. Health Benefits of Mashrook Dates: Dates For Constipation. Improve Heart Health. Help Regulate Cholesterol. Improve Bone Health. Regulates Blood Pressure. Enhances Sexual Health. Treat Diarrhea. Promote Brain Health Improve Metabolism