Sugai dates are also known as Sagai or Segai dates. Sugai dates are mild in sweetness, while the unique texture is both crunchy and soft. Taste & Texture: The tip of Sugai dates are firm & crunchy and the base is juicy soft, mildly sweet Color: Sugai dates have unique two toned colour, at the rim these dates are golden in colour and rest of their body is brown in colour Size: Sugai dates are elongated in shape. Origin: Soft and medium Sugai dates are grown in Saudi Arabia. Nutritional Components: Sugai dates are filled with fiber, potassium, magnesium, and loads of other vitamins and minerals. Sugai dates have a good amount of calcium and potassium. Health Benefits: Sugai dates are considered as energy booster Include sufficient amounts of dates in your daily diets to overcome nutrients and vitamins in the body. Sugai dates are also known as laxative fruit. Soak dates overnight and drink the syrup early in the morning. Sugai dates help in keeping the intestine healthy. Sugai dates are loaded with natural sugar, fat, proteins and other nutrients which helps in gaining weight. Sugai dates help in keeping the heart healthy.