Kimia Dates Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. They have become quite popular in recent years. They are also high in some important nutrients and have a variety of advantages and uses. Dates are chewy with a sweet flavor. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack. Benefits of Dates Very Nutritious High in Fiber High in Antioxidants Excellent Natural Sweetener