Health benefits of dates are uncountable, as this fruit is affluent in natural fibres and packed with vitamins and minerals. Low in fat and free from cholesterol, Mazafati dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. Mazafati Dates are very low in calories and are extremely suitable for health conscious people and are a good nourishment for the muscle development. Excellent to be had in their natural form apart from adding them to your smoothies or salad or part of a main meal. They will provide you fibers, sugar and good taste for your amazing dessert the way to enjoy these dates is beyond our imagination.