Well Iron & Folic Acid with Vitamin B12, spinach and beetroot extract, protects women from being anemic & boosts red blood cell production. Beet Root extract is high in essential vitamins, minerals, antioxidants with unique bioactive compounds called betalains. Spinach is an excellent source of many vitamins and minerals such as vitamin K1, Iron & Folic Acid. Features And Benefits • Helps in the formation of Haemoglobin  • Helps to improve Red Blood Cells (RBCs) count  • Helps boost immunity  • Helps in reducing fatigue  • Improves brain function • Improves muscle contraction    Directions For Use One tablet a day or as suggested by a healthcare professional