Often referred to as the supergrainfood, quinoa (KEEN-wah) is high in fiber and high-quality protein. Superfoods offer maximum nutritional benefits for minimal calories that helps you stay healthy & fit. Quinoa (pronounced KEEN-wah) is one of the world's most popular health foods. Soul Flavours Quinoa is gluten-free and high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various other beneficial antioxidants.