Branched-chain amino acids are vital nutrients that support muscle metabolism and assist in creating muscle tissue protein. The body doesn’t produce these amino acids, we can fulfill that requirement from supplements. Well Sports BCAA Advanced contains Leucine, Isoleucine, and Valine in a 2:1:1 ratio which helps in the protein synthesis process (When cells make proteins in the body). Protein formation is most important for overall well-being and gets quick healing after a workout. Key Nutritional Facts Per Serving L-Leucine 2.5g L-Isoleucine 1.25g L-Valine 1.25mg Glutamic Acid. 1.0g L-Citrulline 200mg Serving Size 8g Pack Size 250g Features And Benefits • Superfast workout recovery  • Hydrates muscles  • Boosts stamina • Enhance energy levels • Reduces fatigue  • Minimizes tissue damage  • Eliminates muscle soreness Directions For Use Mix one scoop (8 g) with 300 ml-350 ml of chilled water or your favorite cold beverage. For beginners, we recommend one scoop during workout. Serious bodybuilders can take 1-2 scoops per day. Follow your trainer’s recommendation. Drink plenty of water during workout. NOTE:  Beginners can take one scoop during a workout. Serious bodybuilders can take 1-2 scoops per day.  Or You can take suggestions from your trainer before consumption.  It is suggested to take plenty of water during your workout. Faq How to choose a BCAA supplement? Always look for the BCAA supplement that loaded with a 2:1:1 ratio of all three branched-chain amino acids-L-Leucine, L-Isoleucine, and L-Valine that encourage protein synthesis process at a fast level required essential for protein synthesis in the body. Do I take BCAA before or after a workout? Take it before workout to boost stamina and increase performance. Take it as a post-workout supplement to ease recovery, eliminate muscle soreness, and build muscles. Do you mix BCAA PRO with water? Yes, a scoop of BCAA Advanced powder can be added in cold water (300-350ml), shake hard, and enjoy the refreshing taste with your fitness goals. Is BCAA Good for beginners? Well Sports BCAA Advanced consists of L-Leucine, L-Isoleucine, L-Valine, L-Glutamine & L-Citrulline and assists in protein synthesis process and forms essential proteins which are relevant to get the speedy recovery and build