Patanjali Isabgol Bhusi: 100 Gm Isabgol, also called psyllium, is obtained from the seeds of plantago ovata and is very high in dietary fiber. It has a natural gelatinous substance. After you soak it in water, it swells forming an emollient gel. This natural product is made with • Natural Isabgol Husk. Usage • 5 to 10 gm of Isabgol Bhusi can be taken daily for your good health. • For a better result take twice daily and within a month changes will be noticed. Age Group: Adult Gender: Unisex Supplement Ingredient: Fiber, Plantago Ovata Type: Supplements General Pack of1 FlavorPlain FormPowder OrganicNo GourmetNo Added PreservativesNo Container TypeBox Food PreferenceVegetarian Maximum Shelf Life12 Months