RICH IN OMEGA 3: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health. BLOOD SUGAR LEVEL: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes. CALCIUM RICH: Strengthen your bones and muscles with calcium rich chia seeds DIET SNACKS" Fibre not only might help in weight loss, but fibre rich chia seeds can also be helpful in improving digestion. IMMUNITY BOOSTER: One of the most important nutrient required for boosting immunity is Antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity. CONTAINS PREBIOTICS: Chia seeds is high in fibre which acts like a prebiotic, that promotes the growth of good bacteria, thus improving the gut health