15 No.Peas White are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fibre. It also provides good to outstanding amounts of four important proteins, two B-vitamins and minerals, all with virtually no fat. Peas are the little powerhouses that add vitamin C, E, carbohydrates, a good amount of antioxidants and more to your everyday diet. Grown on fertile fields, the natural goodness, Peas can add a lot of health benefits like a strong immune system, regulated blood sugar levels, anti-aging properties, strong immunity and high energy.