Avvatar Nitro Iso Whey is a combination of high-quality whey protein isolate and creatine monohydrate. Avvatar Nutrition uses advanced cross-flow ultra and micro-filtration techniques to isolate the proteins from whey, leaving only the beneficial protein. Creatine is a molecule that helps turn chemical energy into usable energy for the body in the form of ATP (adenosine triphosphate). Anaerobic exercise increases the levels of creatine in the muscles, and the increased levels can help fuel your workouts. This Avvatar whey protein also contains essential vitamins and minerals that support overall health and energy metabolism. They work in concert to promote health, fitness and well-being in the body. Avvatar Sports Nutrition uses fresh milk from their farms to process milk, giving the freshest whey protein possible. All Avvatar supplements are manufactured with the highest quality standards. Their products are created to help athletes achieve their fitness goals through quality products and superior nutrition advice.