It helps in improving body's immune system as it contains effective antioxidants and flavonoids. It helps in improving body's immune system as it contains effective antioxidants and flavonoids. Amla (Emblica officinalis) is a rich source of natural Vitamin C. Take one capsule after meals Morning & evening both times. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C Dosage: One capsule twice daily after meals .