It helps to strengthen the immune system and improves digestive health. It helps to enhance the body's natural cleansing and detoxification. Each capsule contains Spirulina (Spirulina platensis) 500 mg Dosage: One capsule twice a day after meals. Vestige Spirulina Capsule is an ideal food supplement. Vestige Spirulina is the richest natural source of Protein, Iron, Vitamins, Minerals and Pro-vitamin A. It is the best natural source of anti-oxidants with natural anti-ageing properties. Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy. It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar. Dosage: One capsule twice a day.