Vestige Coconut Oil capsules are rich in alpha lipoic acid and medium chain fatty acids that help to protect against cardiovascular diseases and help to reduce cholesterol levels. These capsules help to boost metabolism and aid in digestion. It is a good product for the brain (provides direct energy to the brain) and skin. Also, it helps to reduce joint pain and aids in weight loss. Dosage: Two capsules twice daily with meals or as directed by a physician.