EPA and DHA helps maintain your heart in good condition regulates the pressure in blood and keep it in normal range and maintain fats in body. Flaxseed is also known to increase metabolism of fat and effective in weight management. Flaxseed oil is a supplement that can boost your intake of omega-3 fatty acids. These are considered to help with lowering your cholesterol as well as lowering your chances of developing cardiovascular disease, diabetes, and even some cancers. Flaxseed helps maintain a healthy cholesterol level and aids in regulating high blood pressure. Each soft gelatin capsule contains Flax seed Oil (Linseed Oil) 500 mg. Dosage: One Capsule thrice a day after meals.