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Moong Dal ( ചെറുപയർ പരിപ്പ് ) / curry parippu

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500 gm
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Description
Moong Dal is a healthy pulse that has high fibre content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.


Calories: 347,
Carbs: 63 g,
Fat: 1 g,
Protein: 24 g.

It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre.
It helps to lower the high cholesterol level in the blood system.
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