Green Peas are small, round and green, and are generally harvested in the early summer. It gives delicious taste, as a fresh Green Peas. These are low in calories and contain negligible amounts of sodium, fat and cholesterol. Vitamins A, C, K and B6 are present in plenty.
Peas can do wonders for your digestion.
The high fiber content present in pods helps in maintaining good digestive health.
They are a good source of iron.
They are rich in vitamin C, which makes them one of the best immunity building foods.
The insoluble fiber content present in peas helps reduce the risk of heart disease and stroke.
