About the products
These edible ruby red roots are smooth and bulbous and have the highest sugar content of any other vegetable.
Benefits
Red beets lower blood pressure and promote brain and heart health.
It fights inflammation and boosts energy levels.
Storage and Uses
While storing beets, trim the leaves 2 inches from the root soon after you buy them as they sap the moisture from the beetroot.
The root bulbs should also be put into a bag and can be stored in the refrigerator for a maximum of 7 to 10 days.
They are used to prepare curries, chutneys, and raithas. Its sweet nature makes it a popular ingredient for halwas and other such sweets.