Rava idli is a variety of the famous South Indian breakfast, idli, made with Rava or Bombay Rava. It is a rich wellspring of proteins, fiber and starches. Rava inactively contains no fats and awful cholesterol because it has not more spices. Rava is certainly more beneficial than white rice. Yet, on the off chance that we contrast Rava and Whole-wheat flour (not refined wheat flour for example maida), it is relatively less nutritious. Along these lines, the end is that Rava is more beneficial than white rice.